Ashwagandha has been used as a Medhya Rasayana (a rejuvenative in Ayurveda) for more than 6000 years. It enhances both the quality and length of life, nourishes the mind and enhances vigor, making it a perfect for those suffering from weakness, debilitation or exhaustion.
The herb is mentioned in ancient Ayurvedic treatises including Charaka Samhita and Sushruta Samhita (6th Century AD).
Ashwagandha acts as an adaptogen, it helps us to better handle stress, lower blood sugar levels, balance cholesterol levels and fight the symptoms of anxiety and depression.
